Mine de rien, la respiration à un effet majeur sur notre état interne, et par le fait même sur la nature de notre communication.
Prendre de longues et profondes respirations avant et pendant une discussion ou présentation vous permet de mieux contrôler et stabiliser votre état interne et vous aide à demeurer objectif et lucide.
"Breath is the bridge, which connects life to
consciousness, which unites your body to your thoughts. Learn to practice
breathing in order to regain composure of body and mind, to practice
mindfulness, and to develop concentration and understanding."
-- Thich Nhat Hanh, Vietnamese
Buddhist Monk Nobel Prize nominee, 1967
"The breath is a powerful tool...it creates a bridge
between the subconscious and conscious mind, and connects the mind and the
body. When you sit and breathe deeply, your physiology will change, and both
your mind and your body will relax and become open. Breathing helps clear your
head of the thoughts of the emotions and ego, and it allows you to get closer
to your true self."
-- Carmen Harra, author
"Breathing is the FIRST place not the LAST place one
should investigate when any disordered energy presents itself."
-- Sheldon Saul Hendler, MD Ph.D., Author, The Oxygen
Breakthrough
"Nothing is more effective than a deep, slow inhale and
release for surrendering what you can't control,"
-- Oprah Winfrey, television personality
"One way to break up any kind of tension is good deep
breathing."
-- Byron Nelson, Golf Professional
"Controlled deep breathing helps the body to transform
the air we breathe into energy. The stream of energized air produced by
properly executed and controlled deep breathing produces a current of inner
energy which radiates throughout the entire body and can be channeled to the
body areas that need it the most, on demand."
-- Nancy Zi, author, classical singer, voice teacher
http://www.piq.tn/communicationdeveloppement1.html
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